Network of Ideas

wish I could go back those times

admin — Mon, 30 Aug 2010 11:33:25 +0000

Mountain hiking is one of the activities I like doing when I was single. I clearly remember that I’m always having something on my plate every month. That’s why I end up investing in good quality sleeping bags. But, it doesn’t come easy. Being a student, I need to work hard to earn the money needed for my mountain climbing gears and gadget.

My parents and older sister aren’t that supportive to me on that part of my life. So, I end up having to work for my needs. They even cut back my allowance just to hinder me from attending such activities. Well, I’m hard-headed type of person especially if I know the activity would not do me any harm.

At that time I already knew the benefits of camping and hiking, thanks to the internet. It gives me the pleasure of seeing nature that takes away my stress. It gives me more aware of the greatness of nature that surrounds me which I normally take for granted. Also, my social skills improve as I get to know more and more people joining the activity.

I want to go back on those times. But, I have to make some priorities especially now that I’m having a family of my own. I just thought that was the case. It’s actually a relief when wifey said that she wants to go on hiking with me sometime in the future. It means I have to look for my old sleeping bags or I’ll just have to purchase another one.

preventive points of tension headache

admin — Fri, 27 Aug 2010 05:38:22 +0000

Through identifying and avoiding tension headache triggers, you can help reduce the frequency and severity of your headaches. While some triggers may be out of your control, others are easily avoidable. The following points can help you prevent a tension headache:

Keep a headache diary to identify your tension headache triggers.
Manage stress.
Seek treatment for any underlying depression or anxiety.
Sleep, exercise, and eat on a regular schedule.
Practice good posture to reduce neck strain.
Reduce eyestrain from computers at work and at home.
Stop clenching your jaw to reduce muscle tension in your face.

wifey’s supposedly planned business

admin — Fri, 27 Aug 2010 05:30:19 +0000

Not too long ago, I mentioned wifey’s intention to put up a salon business. She thinks she has what it takes. But, we all know that she needs to get accreditation from beauty schools first to know if she is capable of doing the job. Well, she has a problem on that part as she doesn’t want to go back to school. All she wants to do is put up a salon and that’s it. Of course, I can’t support her on that part. It’s too risky jumping into something that you have no background.

Anyway, for those who want to become part of the beauty industry, then look for good schools that can help hone your skills. I came across the Cosmetology School in Austin one of the many beauty schools of Regency Beauty Institute. According to Regency’s president and CEO Hayes Batson, they offer unique approach to cosmetology education that is by emulating upscale salons and provide an exceptional education that benefits our students, the salon community, and the public. As part of their training, students provide high-quality, discounted salon services to the public under expert faculty supervision. For more information, visit www.regencybeauty.com.

best thing to do

admin — Mon, 23 Aug 2010 02:22:37 +0000

Yesterday, wifey is whining that she’s no longer receiving flowers as a gift from me ever since we move in together. Well, I admit to that. I thought it would be better to give her something that she can use. I deemed it’s much more important as compared to giving her flowers.

She is used to receiving a bouquet of roses every month the first few years of our relationship. We always celebrate our monthsary with flowers, cakes, and a romantic diner. But, things change now. It’s not that I don’t want to do that anymore. We just need to focus on the more important factor of our life. For sure soon our family will grow in number so we have to prepare for it.

Anyway, since she keeps on making indirect complains, I thought of giving up and give her flowers. Good thing I found free flower wallpapers that I can just download in her computer. I know she loves pictures of flowers and stuff like that in her computer. The choices are endless from roses to tulips, carnations to orchids are available. All I need to do is to choose the best that will make her day.

Stress Interrupt your Memory?

admin — Wed, 18 Aug 2010 16:17:42 +0000

When you get really busy, you tend to blank on names and sometimes forget important stuff. Is it just stressed or you are losing your mind?

Will, it’s a fact that stress inhibits the brain’s ability to learn new things and remember old ones, so your blanking is normal. You can fix that, though. Ever notice that when you try to remember something, you can’t, but if you “give up,” it pops back into your mind?

This is because the part of your brain that is trying hard to focus and get stuff done is also blocking access to all of your memories so you can concentrate. The best thing you can do is say, “Oh well, it’ll come back,” and relax.

On a more practical level, keeping track of everything in your head creates extra pressure that only makes things worse. So it’s a good idea to use a tracking system, whether it’s a day planner, BlackBerry, or Outlook reminder.

As for names, just say to the person you’re speaking with, “I’m so sorry, I’m not good with names. Can you tell me yours again?” Then repeat the name to yourself a few times, and picture the person’s face with the name. If you suddenly can’t recall the name of someone you know, just give a warm, “Hi! Great to see you.” Chances are she won’t even notice.

choosing company that satisfy your need

admin — Fri, 13 Aug 2010 13:33:39 +0000

After deciding that gold, silver and other precious metal is the right investment for you; it’s time to choose the company that will satisfy your need. Basically, this is not an easy thing to do. With the numbers of precious metal dealers in the market it is difficult to choose the best that offer both quality products and services that’s why applying the right caution is always important.

The United States Gold Bureau is a place where you can buy gold, platinum and silver in bullion form (coins and bars) as well as rare and certified coins. It is home to a large and dedicated staff of hard asset professionals committed to serving your precious metals investment needs and being America’s best dealer with a convenient market and competitive precious metals prices

Actually, it is the leading resource for news and information about the precious metals industry, providing clients with the resources necessary to make informed decisions about their precious metals portfolio. And they can help you to navigate the ins and outs of the gold market. You will be provided with all the information you need to differentiate between the different values of gold. That way you will be able to get the most of your investment.

Don’t stretch before Exercising

admin — Fri, 13 Aug 2010 13:29:17 +0000

According to some experts, if you want a better workout? Then don’t stretch beforehand. Many people take it for granted that they should start their exercise routines with some stretching on the spot, perhaps hoping it will loosen them up for their workout. Most fitness experts now agree this kind of static stretching before exercise is not just counter-productive, but potentially harmful.

Traditional stretches, like when people bend over to touch their toes or stretch their legs on a fence, often cause the muscles to tighten rather than relax — exactly the opposite of what is needed for physical activity. Experts say it is like extending a rubber band to its limit. When people stretch to the maximum, they are more likely to pull a muscle.

“We have developed this idea of static stretching at exactly the wrong time,” said Kieran O’Sullivan, an exercise expert at the University of Limerick in Ireland, who has studied various types of stretching and their impact on athletes.

When you stretch before exercising, your body may think it’s at risk of being overstretched. It compensates by contracting and becoming more tense. That means you aren’t able to move as fast or as freely, making you more likely to get hurt.

O’Sullivan said stretching helps with flexibility, but people should only do it when they aren’t about to exercise, like after a workout, or at the end of the day.

Smoking is Early Risk from Death

admin — Fri, 13 Aug 2010 13:22:03 +0000

If you continue to smoke, you have a 50% chance of dying early because of your smoking. On average, people who smoke die nearly 7 years earlier than people who do not smoke.

Quitting smoking will add time to your life no matter how old you are or how long you’ve been smoking, because quitting smoking reduces your risk for developing life-threatening health problems. The amount of time you will gain depends on how long you’ve been smoking, how many cigarettes you smoke each day, and whether you already have other health problems when you quit.

For those who quit smoking before age 35, almost all of the disease risk from smoking is eliminated.
If you quit smoking before you turn 50, your risk of dying in the next 15 years is half that of a person who continues to smoke after age 50.1
Even men and women who quit at age 65 to 69 increase their life expectancy.

People who have become seriously ill because they smoke have a chance to live longer and are less likely to develop dangerous infections, such as pneumonia, if they quit.

helpful information

admin — Thu, 12 Aug 2010 09:19:19 +0000

Are you looking for gold coins? This information can be very helpful if you do. I saw this site a few months ago and was able to share it already. But, we all know that the best ones are hard to come by.

Anyway, I’m talking about the United States Gold Bureau. It is the best place to purchase silver, gold or other precious metals and coins. Why? They can arrange immediate personal delivery or arrange for convenient and safe storage at an independent bank or depository. So, you don’t have to worry about delivery, they can take care of it, only if you want it.

As an investment product, gold is available in coin or ingot form. Ingots are generally gold ingots of pure bullion cast in a convenient size and shape. Coins have a currency value or they are actually defined as ingots.

An investment in precious metal gold coins or bullion is an absolute must for anyone serious about protecting their money. As with any investment, you should never act without properly educating yourself on the matter. The professionals at The United States Gold Bureau can provide you with valuable information that will assist you in making the right decisions. Isn’t that a good deal?

Stuff to Remember when Choosing Jacuzzi Bathtub

admin — Thu, 12 Aug 2010 09:13:58 +0000

Jacuzzi tubs have always been popular, and this popularity is growing as more and more people become aware of the wonders of a Jacuzzi tub and the effect of hydrotherapy to soothe tired muscles, relive stress, increase metabolism and improve overall health. However there are a few things to think about before choosing a Jacuzzi bathtub, including the design of the tub and how it fits with your overall décor, the power requirements, and the type of materials you can choose for the tub.

The first things that should be considered before choosing a Jacuzzi bathtub is the design of the tub itself and ensuring that it goes well with the general design of the bathroom. The tub will be a prominent part of the bathroom, and so it’s essential that the color should the general decor. There also needs to be some consideration of shape and style. If you have a bathroom that is done is a modern style, then something with sleek, clean lines would be suitable. If the bathroom is in a more vintage style, then something a little more ornate should be considered.

When it comes to the power requirements of a Jacuzzi it is very important to ensure there is adequate power available to enable the massage jets to function effectively. A good rule of thumb is that there should be a separate pump for every twenty jets, and obviously this can put a strain on the power supply if it isn’t adequate. A thing to remember is that it is probably a very good idea to hire a licensed contractor to install the tub to ensure that the electricity supply is up to standard and installed safely.

Jacuzzi bathtubs, like any other type of tub, are available in different types of materials. Many of these materials can add a unique look to the bathroom, but in terms of functionality it might be an advisable to go for the standard acrylic tub. Acrylic is not only naturally shiny, but also chemically inert and nonporous. An acrylic bathtub will neither fade nor stain.

Another option is the cast iron bathtub with porcelain. But this common bathtub material is quite heavy and also expensive. It can also be tough to clean. Other types of bathtub material that it may be wise to avoid is the synthetic cultured marble which can crack due to sudden changes in temperature. Similarly, gel coated fiberglass can stain easily and due to its dull luster is not particularly good looking.

A final thing to consider when choosing your Jacuzzi bathtub is what kind of optional extras you want to install. Jacuzzis nowadays come with a variety of additional features that make bathing more than a water-based experience. Some Jacuzzi bathtubs have LED matrix lighting that offers lighting effects, which can be programmed to provide chromo therapy.