If you continue to smoke, you have a 50% chance of dying early because of your smoking. On average, people who smoke die nearly 7 years earlier than people who do not smoke. Quitting smoking will add time to your life no matter how old you are or how long you’ve been smoking, because quitting smoking reduces your risk for developing life-threatening health problems. The amount of time you will... 

When it comes to the rule, many women believe weight training is the last thing they should try when it comes to toning up. In doing so, they harbor under the impression that lifting weights builds muscle mass, which, understandably, would make them less feminine and more butch than they’d like to be. They’re wrong to believe that, the New York Times says, citing recent research. That women should... 

We must take to consideration that a poor posture not only makes one looks bad, but, most importantly, it also leads to lots of pain, especially if it’s not corrected in time. However, the discomfort can be easily avoided by making sure we always sit up straight, Dr. Gerard Clum, president of Life Chiropractic College West and member of the board of directions of the World Federation of Chiropractic,while... 

A tall glass of fresh-brewed iced tea does more than cool you off on a sultry summer day. Tea is the world’s second most popular libation (right after good old H2O). In fact, the U.S. guzzles more than 55 billion cups a year. In addition to tasting great, tea also can fight disease and help you slim down. The latest news on tea may be one of its best attributes yet: its ability to improve mental... 

What usually happens is that when you eat a certain class of food to which you have intolerance, within a short period of time you have a negative reaction to that food. The sort of reaction you might suffer includes eruption of hives, rashes, difficulty swallowing, swelling of eyes, face and tongue, nausea and dizziness. Reasons for food intolerance are wide and varied. Here are details of three of... 

Don’t smoke - experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). Don’t eat fruits immediately – immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. Don’t drink tea – because tea leaves contain a high content of acid.... 

Beat It – Jackson never got much credit for being a pioneer, but his melding of rock and R&B preceded the meeting of Run-D.M.C. and Aerosmith by four years. Besides featuring one of the best guitar solos in pop history (provided free of charge by Eddie Van Halen, in a move his accountant no doubt regrets) it’s the best example of Jackson’s ability to bridge moods and genres. It’s...