7 dont’s after a meal
Don’t smoke - experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). Don’t eat fruits immediately – immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. Don’t drink tea – because tea leaves contain a high content of acid. This substance will cause the Protein conten [Read more...]

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