When it comes to weigh loss, a calorie is a calorie regardless of its source. Nevertheless, one of the healthiest ways to reduce calories and shed unwanted pounds is to cut back on sugar because it doesn’t provide any essential nutrients. Reducing added sugar from your diet makes more health sense than eating fewer nutritious foods like vegetables or whole grains since your body doesn’t... 

Wifey is becoming increasingly serious over losing weight. She has done some drastic lifestyle changes. She turns to eating more fruits rather than chips and unhealthy food; more on veggies, lean meat and fish rather than pork. Of course, she doesn’t completely stop eating those foods, but the frequency and amounts are smaller now as compared before. Also, 30 minute exercise has become her regular... 

It is normal for a man to dream of huge arms and six pack abs muscle. We also have the right to wish for good looks. Unfortunately, it is not a very easy thing to achieve unless, of course, if the occupation of the person lies on that field. If not, then, he should work long hours in the gym for a period of time. However, that is not the case nowadays. There are already a number of muscle supplements... 

I have been longing to get rid of my excess weight. But, it is not a very easy thing to do. There are lots of hindrances and temptation that makes it difficult to achieve my goal. Good thing after a year of discipline, I am already seeing some results. Actually, I’m not the only one who noticed the difference, even wifey’s mother can see it. Even if that is the case, I am still eager to... 

After a year, wifey was able to gain her ideal weight. It is through discipline, regular exercise and proper diet. Of course, there are times where she uses diet supplements to speed up the process of losing weight. But, she does not use it often to avoid any inconveniences in the future. For now she is enjoying the benefits of being slim. I even envied her for that. But, I am a little hard-headed... 

According to the new study, loneliness is just like a common cold or other infection, can be contagious. This means that people who suffer from it tend to spread it to others who, in turn, are pushed to the periphery of the social network where they too start infecting other people. The implications of such a thing include marginalization, in the context of society naturally turning its back on these... 

As we all agree, our lifestyle is changing so that to allow us to keep up the pace with everything else around us. Sadly, our lifestyle is also responsible for the rising number of cancer cases, as a new report by the World Cancer Research Fund has shown: drinking, lack of exercise and obesity are three of the most important factors, after smoking, responsible for many cancers that could be otherwise...