Keeping a Summer Glow

One of the first things people notice in photographs is freshly tanned skin. The right tan can turn pale skin into skin that glows beautifully. A glowing tan is the ideal complement to an evening gown or party outfit. Many people look more energetic and rested with tan skin. There are a few ways to […]

Additives That Should Never Go To Your Mouth

Aspartame An artificial sweetener found in “diet” or “sugar-free” products such as diet soda, sugar-free gum, sugar-free desserts, chewable vitamins, cough syrup, toothpaste, and even cereal. Aspartame, along with other artificial sweeteners, has been associated with health problems such as obesity, headaches, and some types of cancer. Mounting research also suggests artificial sweeteners can lead […]

Burn More Fat While Walking

Increase the incline on your treadmill, or conquer a more challenging walking path. You’ll not only firm up your butt and legs, but you’ll also maximize the calories you burn by up to 60 percent. Your Fat-Burning Walking Plan Don’t lean. Maintain an upright posture; keep your shoulders over your hips; your hips over your […]

Not so Healthy Than Expected

I may be part of the medical world, but I’m no different from any other person. I do love to eat and having a sedentary lifestyle. Most of the time, work overloads and overwhelms me that I’d rather curl up in my bed than do anything. I know it’s bad, yet I’m still doing it. […]

keeping a regular sleep schedule

Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body […]

Sparkling Eyes everyday

Tips for Sparkling Eyes with Home Remedies: Place tea bags (chamomile preferably)  In a bowl of ice water for a few minutes, put them over your eyes and relax until they become warm. This refreshes your eyes. Before you sleep, massage almond oil around your eyes gently. In the morning, you’ll find the skin soft […]

the bigger protein, smaller waistline

The new research presented at the American Society for Nutrition’s Experimental Biology conference suggests that the bigger the protein consume during breakfast linked to smaller waistline. In the Hillshire Brands-funded study, researchers fed 36 women common commercial breakfasts that were similar in calories, fat, and fiber, but had varying amounts of protein. Breakfast options included: […]