Wifey gets excited whenever we touch the topic about retirement. It’s not that it is coming very soon, but I find it better to tackle future plans that way we can prepare strategic actions to make things work out. One of the things we include in the plan is golf. I still can’t grasp the essence of playing such, but I think it benefits older people as it requires a lot of walking and socializing. We... 

No herbal supplement or fad diet can beat the simple arithmetic of burning more calories than you consume, when it comes to losing weight. One way to do this is to reduce the number of calories in one of your meals while keeping the rest of your eating habits the same, for example by eating a salad for dinner. If this is enough to bring your calorie intake below your calorie usage, you will lose weight.... 

Almost 400 million cups of coffee are consumed to people daily. Caffeine is a stimulant that many people drink to increase alertness. Caffeine increases the functioning of many of your systems, including the central nervous system, suggesting that caffeine increases alertness. However, recent evidence suggests caffeine does not increase alertness, due to a tolerance buildup to caffeine’s effects. According... 

Maya is so disappointed when she processed the insurance of her mother. Actually, I’m not so familiar with her company. But, it doesn’t cover the medicines they spent during those times. She keeps on whining about it saying they spend a lot on medicines and yet they will not be able to reimburse it. I guess she did not read the fine print before she purchases the coverage. Indeed, the costs... 

After our weeklong vacation, wifey and I are now thinking of going shopping. I’m pretty sure we will not be doing that for a long time if our plans will to succeed. So, we will take advantage of the remaining one month before the big day will happen. But, wifey is kind of busy with her task and doesn’t have time to go to the mall. Lucky for us online shopping is available these days. No... 

While in the kitchen, I overheard Maya and wifey talking about pregnancy and giving birth. As a mother of one, Maya knows the importance of taking the right amount of calcium. She said that when calcium intake is insufficient the mother in later life will suffer low bone density that could lead to osteoporosis. This is something true because the unborn child depends on the mothers calcium for growth... 

Basically, testosterone is an anabolic hormone that is produced naturally in both men and women, but is found at much higher levels in males. The presence of testosterone can have many effects on your body, and is primarily responsible for cellular growth. Individuals with naturally high levels of testosterone may be able to build more lean muscle tissue than individuals with low levels. Testosterone...