A tall glass of fresh-brewed iced tea does more than cool you off on a sultry summer day. Tea is the world’s second most popular libation (right after good old H2O). In fact, the U.S. guzzles more than 55 billion cups a year. In addition to tasting great, tea also can fight disease and help you slim down. The latest news on tea may be one of its best attributes yet: its ability to improve mental focus and clarity.
Tea is nature’s major source of the amino acid L-theanine. When paired with caffeine, this wonder compound decreases alpha wave activity in your brain and increases focus. In fact, downing two to three cups of tea within an hour or two of each other (the amino acid goes to work within 30 minutes) has been shown to make people more alert and focused. One more upside: You won’t get that jittery feeling you do from other caffeinated drinks.
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