Exercise is good for countless reasons, like toning muscles and losing weight, bringing about a boost of energy and keeping the risk of having a stroke at the minimum. This is also good for the brain, in that it makes us smarter, more alert and able to memorize things faster and for longer periods of time. This is the time to forget about fish oil and puzzles because they stand no chance when it comes to being compared to the benefits of physical exercise. Practiced on a daily basis, workouts actually do improve the functions of the brain, boosting the learning abilities and making the process in it easier, while also reversing the signs of aging and reducing stress considerably. So what working out really does for us is making us younger, smarter, happier and better at anything we might undertake at a certain point in our life.

This happens because physical exercise unleashes certain chemicals in the bloodstream, which leads to direct, positive changes in the brain. One of these chemicals is the protein called BDNF (brain-derived neurotrophic factor), known for the impact it has on brain development. At the same time, the effects of BDNF are reduced because of the stress of modern living.

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