For maximum fat-burning, focus on your form. Walking correctly engages more muscles, which then use up more calories. The main rules: don’t stare at the pavement – stand tall, with your chin up. Do bend your elbows and pump your arms, so your fists swing in an arc. Do spring off your toes – push off as if you’re trying to display the soles of your shoes to someone behind you. And don’t forget to stay hydrated. Walking is best done in the morning when the sunshine is still healthy. So, set your alarm clocks or talking watches to wake you up in the morning.
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