• It keeps you sharp. Brisk striding seems to partially reverse age-related memory loss and may enhance mental function, according to research.
• It’s most successful in the A.M. Base on the survey done 75 percent of people who worked out early in the day stuck with their programs, while only a quarter of the night-time walkers did.
• It doesn’t require expensive shoes. No need to break the bank on sneaks. Researchers studied inexpensive, moderate and inexpensive athletic shoes from three major brands and compared the shoes’ comfort and shock absorption. They found that the cheaper shoes were as good as the expensive ones – sometimes better.
• Every step counts. Of course you should count those 30 steps to the bathroom. Research shows that the people who log every step are more likely to enjoy walking – and stick with it longer – than those who just track the steps they take during walks that last 10 minutes or longer.

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