~Wanna take your pursuit of a firmer butt to the next level?
The Bite
Take the stairs instead of the elevator. It’s the calorie-burning way to avoid awkward silences (or worse, accidental groping), children who press the buttons for all the floors, Muzak, and unnecessary energy use.
The Benefits
*Buns of steel. No surprises here: Climbing stairs burns up to ten times more calories than standing in an elevator.
*Step-by-step conservation. Depending on type, capacity and usage, an elevator’s yearly energy use can equal that of seven homes.
*Spending less time staring at your watch. The average person squanders as many as 62 minutes a day waiting (in elevators, traffic, lines).
Personally Speaking
Well, for me it’s better to take up stairs instead of elevator sometimes, since I am having problem with my weight this past months. It is also very helpful for us, especially those who needs some cardio exercise.
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