Although you’re constantly thinking of ways to shake off the weight, never resort to a crash diet. A well-balanced diet is your best option. In the time it took to deliver your baby, your body experienced many changes: abdominal muscles have stretched, skin has expanded and the pelvic wall has been exerted. You must help your body recover and repair with good nutrition. Here are a few musts:
-Choose energy-giving food such as brown rice, and whole grain pasta and bread.
-Pick chicken and fish over meat, as they are easier to digest. They are also good source of protein.
-Stay away from sweets.
-Eat fruits that are high in vitamin C to increase your resistance.
-Opt for low-fat dairy, as it provides calcium with less calories.
-Go to vegetables that supply the vitamins and minerals.
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On this Memorial Day remember my friends who died for your freedom.
Dear Lord, lest I continue in my complacent ways, help me to remember that someone died for me today. And if there be war, help me to remember to ask and to answer “am I worth dying for?”~
Eleanor Roosevelt
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There’s nothing like being lean and healthy. In today’s era of fastfood, we really need toworkout occasionnaly and throw off our unhealthy diet habits. It’s not difficult. You only have to stick to a workout program and keep going until you reach your goals.
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