It takes more than the pills to get relief. Fixes in your house-and changes in your habit-are important too.
::Keep windows closed during allergy season, so pollen stays outside.
::Cover your mattresses, pillows, and box springs if you’re allergic to dust mites.
::Use impermeable zip-up cases that trap the allergens. You might also want to remove wall-to-wall carpeting or plush rugs. Hard floors are less likely to harbor mites.
::Don’t mow the lawn or rake leaves yourself – it can stir up pollens and molds.
::Bathe pets more often during allergy season. Dogs and cats who roam through grass pick up allergenic pollen.
::Consider showering and washing your hair just before you go to bed. Otherwise, pollen from your body and hair falls onto bed linens.
::Don’t wait till bed time if you’ve been working or active outside. Take a shower, wash your hair, and change your clothes as soon as you came inside.
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