Most people skip the most important meal of the day, because they’re on a diet, or they feel they just don’t have the time. Your diet gets nothing from skipping breakfast. Having breakfast helps maintain a healthy weight and normal body mass index, and reduces your risk of obesity.

Don’t think a cup of coffee is a good enough substitute: Whole grains have been proven to have the similar effect of keeping you alert throughout the day. They slowly release glucose into the body, so you have a longer-lasting source of energy. A breakfast full of whole grains can come straight out of a cereal box these days, so there’s really no excuse for not having any breakfast at all.

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• Longest Breakfast Menu List
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• Eat Right!