Most people skip the most important meal of the day, because they’re on a diet, or they feel they just don’t have the time. Your diet gets nothing from skipping breakfast. Having breakfast helps maintain a healthy weight and normal body mass index, and reduces your risk of obesity. Don’t think a cup of coffee is a good enough substitute: Whole grains have been proven to have the similar effect of keeping you alert throughout the day. They [Read more...]
On the 15th of June 2008 the world will be celebrating Father’s Day and that includes me. In reality my relationship with Dad is not that close. I do love him but we do not get along very well. It could be that he was not in my side until I reach the age of 3. He was a soldier at that time so he is on duty every now and then. In fairness to my father he provides all our needs just that he is like a stranger sometimes. When I met my wiffy, s [Read more...]
First, make a decision to be happy, only then when happy things happen: - Grab A Bite even if you’ve just had a bad morning, a bite of chocolate can do wonders. - Get Moving movement releases natural endorphins, which are natural anti depressants. - Smile some studies actually say that smiling purposefully puts people in a good mood. - Laugh Out Loud laughing also releases endorphins – the happy hormones. - Be with happy people happiness can [Read more...]
Last May 6, 2008 and when wiffy and I celebrated our 3rd year together, I opt to give her something; a thing that she could use and give value. Jewelry is the only thing I could think of. So, I roam around the malls and jewelry shops to look for jewelry that she would probably like and that would fit my budget. After quite some time, I found this beautiful and cute gold anklet which I know she would love. And, I bought it, the sad thing is that s [Read more...]
Take care of your back with these quick tips: - Sit up straight, don’t slouch, and walk tall. - Develop strong back and abdominal muscles to help support your upper body. - Stay in your ideal weight range to avoid straining your spine. - Sitting puts a greater load on the lower back than standing or walking. While doing computer work, watching TV or reading, make sure to get up and move around. - Buy comfortable chairs, sofas, mattresses and pi [Read more...]
Homosexuality is a reality that all children encounter. How can parents discuss this sensitive issue? One of the psychiatrist says that parents should tell their children that some people are born male, for example, but later on find that they are more comfortable behaving like a girl; and the same time may hold true for the female. Don’t expose kids to people or situations that ridicule or treat homosexuals with disdain. The important thing t [Read more...]